Posts in Life Coaching
what is kaleidoscope theory?

It came to me in a dream. The colorful shaft of a word broke out of the sleepy darkness…Kaleidoscope. The Greek word kaleidoscope has many definitions, such as the two found in Merriam-Webster’s (2019) online dictionary: “an instrument containing loose bits of colored material (such as glass or plastic) between two flat plates and two plane mirrors so placed that changes of position of the bits of material are reflected in an endless variety of patterns.” Kaleidoscope is also used to describe “a changing pattern or scene, a succession of changing phases or actions, and a diverse collection” (Merriam-Webster, 2019). Just like a kaleidoscope, links, connections, and patterns began to shift and emerge. I developed and experimented with a process I termed kaleidoscope theory, a model of transformational development.

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self-reflection through indoor cycling

How can indoor cycling be a way of knowing? Indoor cycling literally gets the wheels turning. It gets your body and mind moving in a cyclical and rhythmic fashion, which can induce a highly meditative or productive state...

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