PSYCLE life coaching + cycling with Tami Mensh

chart your journey
on the bike

LIFE COACHING + INDOOR CYCLING
= INTENTION & MINDSET

what is psycle™?

Movement can be a powerful catalyst for change as well as a way to see patterns and conditioning that have shaped our bodies and actions.

Awaken kinesthetic intuition and inner wisdom
Release conditioned tendencies and open to a new way of being
Discover the power of moving energy

Indoor cycling is a safe and rhythmic exercise for all fitness levels, that can be used to simulate life situations such as overcoming resistance, finding power, climbing towards goals, and having all parts of the body work harmoniously together. By combining indoor cycling with life coaching, we can align our intentions with our actions and outcomes on and off the bike. The process of riding can uncover hidden tendencies and limiting beliefs that may be holding us back, as well as help to create a new mindset and ability to move forward, get unstuck or choose a new path.

In addition to movement and inquiry, we also incorporate other creative modalities such as drawing and music for a multidimensional experience.

These sessions can take place in the DC area, at your home gym, on a Peloton, at Lifetime Fitness or Retro Fitness in Rockville, MD.

here’s how it works:

FREE 30-MINUTE DISCOVERY & INTAKE SESSION:

We will discuss your fitness level (no prior experience necessary), current life goals, challenges, music you like, and what we want to accomplish in the session. If it all sounds good and is a go, we will set up the meeting time and place. I then create a customized experience with your specific music tastes and individual needs.